Tag: diet

Easy Weight loss Tips

Most people realize these days that yo-yo dieting doesn’t work.  In fact it in the long run it causes weight gain.  If you have tried and tried again the myriad...

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Eat Less Live Longer

Recently, I watched a program produced by Horizon that impacted me. The reporter talked with several professors’ about Western diet. The oversized takeout culture is giving many people, diabetes, and...

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