Month: November 2021

Mind, Body, Practice Meditation

Meditation is a body-mind practice which has a long history of use to increase calmness and physical relaxation. It strengthens mental health stability, dealing with health issues, and raising overall...

Emotional Needs in Relationships

Emotional needs are the basic requirements in a relationship. To attain a good relationship, you need to be the best version of you, and work towards self-improvement. To love and...

Observe Life

Observe means taking a step back and wait before reacting. Your natural instinct is to react automatically, often to your detriment. You may jump in with an action or opinion...

When to walk away – Reclaim your Life

Is it time to walk away? We’re taught from an early age to keep trying, to struggle until we succeed or we will appear weak in the eyes of others....

Freedom is a Choice

Freedom is curtailed every day. You’re told what you can and can’t do, and punished when you break the rules. Nanny state is a term often used as governments pass...

Eat Less Live Longer

Recently, I watched a program produced by Horizon that impacted me. The reporter talked with several professors’ about Western diet. The oversized takeout culture is giving many people, diabetes, and...