Category: Articles

Mind, Body, Practice Meditation

Meditation is a body-mind practice which has a long history of use to increase calmness and physical relaxation. It strengthens mental health stability, dealing with health issues, and raising overall...

Read More

Emotional Needs in Relationships

Emotional needs are the basic requirements in a relationship. To attain a good relationship, you need to be the best version of you, and work towards self-improvement. To love and...

Read More

Observe Life

Observe means taking a step back and wait before reacting. Your natural instinct is to react automatically, often to your detriment. You may jump in with an action or opinion...

Read More

Freedom is a Choice

Freedom is curtailed every day. You’re told what you can and can’t do, and punished when you break the rules. Nanny state is a term often used as governments pass...

Read More

Eat Less Live Longer

Recently, I watched a program produced by Horizon that impacted me. The reporter talked with several professors’ about Western diet. The oversized takeout culture is giving many people, diabetes, and...

Read More